Unlocking Potential with 100 Days of Journaling

Help your Years 6–11 pupils build stronger self-awareness, emotional regulation, and healthier choices through our 100-Day Journaling Challenge.

Launch Your School's 100-Day Journaling Challenge

In a world where young people increasingly encounter gambling-like risks (e.g., loot boxes, betting ads, in-game spending), regular reflection helps them recognize triggers, manage impulses, and focus on real goals instead of "chasing losses." Recent UK data shows 30% of 11–17 year olds spent their own money on some form of gambling activity in the past year—early, private journaling supports proactive habits before issues arise.

Who Benefits Most?

Launch the Challenge in Your School Pair it with our 53-minute interactive workshop (or run standalone):

  • Kick off with an inspiring session using real-life stories to spark discussion on gambling risks and positive decision-making.
  • Follow with the 100 Days Journaling Challenge—ready-to-use daily prompts tailored for young people.
  • Pupils journal privately about feelings, temptations, goals, and progress (e.g., "What made you feel pressured today—and how did you handle it?" or "Describe a time you chose patience over quick reward").

We provide everything needed: printable templates, progress trackers, motivational badges, and a simple teacher guide for light facilitation (no heavy marking required).

Who Benefits Most?

  • Students (Years 6–11): Develop self-reflection skills to spot early gambling-related pressures (peer influence, online ads, thrill-seeking), build emotional resilience, set personal goals, and strengthen literacy through consistent writing.
  • Teachers & PSHE Leads: A low-prep tool that extends workshop learning or stands alone for wellbeing/form time activities—helps pupils process emotions and make smarter choices long-term.
  • Schools: Boosts overall pupil wellbeing while addressing modern risks in an engaging, non-lecture way.

Why Choose Our Journaling Challenge?

 

Why Choose BFBA's 100 Days Journaling Challenge?

  • Focused on real impact — Prompts encourage awareness of gambling traps (chasing losses) while promoting positive habits (chasing dreams, delayed gratification).
  • Easy to implement — Ready-made prompts and toolkit fit seamlessly—no complex planning.
  • Proven engagement — Builds on school feedback: sessions are "engaging, interesting, fun" and spark meaningful reflection.
  • Free with workshops — Included at no extra cost when you book; or available standalone for follow-up.
  • Private & safe — Pupils reflect personally; teachers facilitate optionally and watch for wellbeing insights.

    Get Started Today Download free sample prompts or book a launch workshop + journaling bundle.

    Email: BFBA@MAIL.COM

    Let's equip your pupils with tools for lasting resilience and healthier futures.

    BFBA – Break Free Break Addiction Experience-led prevention through reflection and real talk.